Welcome to Tournesol Fitness

with Carol

About

Hi, I am Carol, creator of Tournesol Fitness (Tournesol is French for sunflower and means “turn to the sun”)

Welcome!
I bring a unique perspective to fitness, having qualified as a fitness trainer during the first Covid lockdown in 2020 at the age of 58. Before following my passion for health and exercise, I worked as an agronomist for a leading German company. Now, I’m the proud mother of two grown-up sons and grandmother to four wonderful grandchildren.

My Journey in Fitness
Exercise has been my lifelong passion. Since my early 20s, I’ve explored nearly every type of class imaginable. Today, I channel that passion into helping others embrace fitness through a range of online and in-person offerings.

What I Offer

  • Online Classes:
    • Fit in 15 – Quick, efficient workouts.
    • Fitness Pilates – Strength, flexibility, and balance.
    • ABC Workouts – Abs, balance, and core-focused sessions.
  • Beginner Strength Training:
    Start Strong – An online course designed to help beginners build confidence and strength.
  • Specialised Coaching:
    • Local gym classes and online strength and conditioning for my running club.

In-Person Classes and Small Groups

I offer Fitness Pilates classes in Longstanton, Northstowe, and Bar Hill, as well as small group sessions (up to four people) in my studio in Longstanton.

Achievements

As a Hyrox and DEKA fitness racing athlete, I’m proud to have:

  • Won triple silver medals at the DEKA World Championships in Florida (2024).
  • Claimed bronze at the Hyrox World Championships in Nice (2024).
  • Set a world record in the Hyrox Women’s Doubles (age group 60–69) with my racing partner, Wendy.

Qualifications

  • Fitness Pilates
  • Indoor Cycling
  • Functional Fitness
  • Circuits
  • Bootcamp

As a runner and cyclist, I understand firsthand the incredible benefits of exercise for both physical and mental well-being. Whether you’re just starting out or looking to take your fitness to the next level, I’m here to guide and support you on your journey.

GET A FREE

“FIT IN 15” CLASS TODAY!

Get a 15 minute class to try out at home whenever you want.

I love to inspire everyone to move and exercise more and to become fitter and stronger into later life.

Tournesol Fitness with Carol